Events at Arete
Arete has become a sought-after destination for Health & Wellness, Leadership and Corporate Retreats, led by a variety of individual practitioners. Keep an eye on our events calendar to book yourself in for a gorgeous few days away from the outside world with a programme to suit.
On the Edge | Peak Performance Retreat | Led by Shivani Gupta and Sally Duxfield
As entrepreneurs, we often live on the edge. We need to make high stakes decisions under pressure, apply advanced planning techniques, deliver innovation and extraordinary solutions to global problems, while juggling life, partners, children, friends, and relationships. Striving to sustain momentum, energy and passion.
Join Shivani Gupta and Sally Duxfield, at Arete Retreat as we embark on a journey of transformational growth. By connecting our learning with new and unique experiences and environments, not only will you benefit from the joy of travel, but the experiential learning pedagogy will also ensure in excess of 80% retention of the world class content.
During this retreat we will be seeking to understand how the brain works (function), how it can change through experience (plasticity) and your guest speakers will answer your curiosity on, and your facilitators will provide tools for:
Extreme Focus
Sustainable levels of Energy
Understanding the Physiological Response to Stress
Peak Performance Routines and Rituals
Increased Optimal Performance
Extraordinary Communication
Breathwork and Mediation | the skills and the science
Harnessing Passion
Steeped in neuroscience and models, each day follows a rhythm that provides the path for the attainment of excellence. Allowing the sunrise to call us to focus and learning, our mornings share a bias for big learning, deep thinking and reflection. Inspired and stimulated, we share our afternoons with adventure, travel and making memories. Evenings lean into the experiencing of local foods, engaging conversations, reflection and purposeful sleep, bespoke designed for peak performance.
PRICING & INCLUSIONS
$6995.00 NZD
Inclusions | world leading facilitators and guest speakers, each retreat includes twin share accommodation, all meals, guides.
Exclusions | International airfares, beverages, personal expenses, travel and personal insurance, airport to hotel transfers.
To book a curiosity conversation
Sally Duxfield email | sally@sallyduxfield.com or call +64 21725593 or
Shivani Gupta email | shivani@askshivani.com +61 439722040.
Effort and Ease Woman's Retreat | Led by Greta Purcell
Take time away from your busy life to renew your energy reserves and awaken the inner you. This 2 night, 3 day retreat staying at the magical and remote Arete provides you with the opportunity to leave the everyday behind and reconnect with yourself.
Bio-Hack your way to Wellness | Women's Retreat | Led by Sally Duxfield
Join Sally on the weekend 9 - 10 September 2023, for an intimate retreat at Arete designed to de-stress your world, refresh your soul, and provide 5 simple implementable bio-hacks, to change your world. Book now and take advantage of the discounted price.
Twin Share Room $795.00
Sole Room $1150.00
1-night, 2-day Residential Retreat | For Women
Are you feeling some or all of these biomarkers?
Overwhelmed - constantly running on the hamster wheel?
Not Sleeping? Waking up exhausted? Anxious before you even leave the bedroom?
Stress affecting your moods?
Feeding everyone's Monkeys but your own?
Then it's time to invest in you.
Take home five essential bio-hacks that will have immediate effect on your wellbeing and rejuvenate your sense of joy.
This intimate retreat skips the big cities, sterile retreat rooms, and uncomfortable chairs and instead gathers attendees at our beautiful off grid bespoke luxury Retreat, Arete. We remove the populated hotels and designer wear, in favor of nature, soft leggings, and deeply meaningful conversations.
Say Yes to Yourself | Invest in You; let's be blunt, no-one else is going to.
Are you overwhelmed by a never-ending to-do list and find it difficult to sleep well, live well and make great decisions? Do you struggle with balancing your needs against everyone else and their priorities; do you find yourself struggling to be fully present for your loved ones?
If you answered yes…
Say YES to surrounding yourself with other incredible women, receiving support and building skills to increase your sleep experience, be present, be focused, find daily rhythm that will decrease overwhelm and stress, bringing You back to your very best self.
Say YES to learning the 5 best Bio-Hacks for your Wellbeing
Includes twin-whare accommodation at Arete Retreat, all food and drinks*, and a copy of my book.
* Gluten-free, dairy-free, vegan, vegetarian, or have some other dietary need, nothing is too hard for us to accommodate. We make all of our food fresh daily, so it’s very easy for us to meet your dietary needs.
“I like stories where women save themselves” – Neil Gaiman
‘Self-Led’ Planning Retreats
“Feeling like a hamster on the wheel of life?”
“Do you need time to think?”
“Struggling to find space to plan your ‘what’s next’?”
Commit now to your wellbeing and the future you.
Join us on a ‘self-led’ retreat, using the stunning Arete Retreat as the conduit for your thinking and time alone.
No facilitators, no programme to follow; other women doing the same thing, your own spaces, stunning catering, and completely off grid for just one weekend.
The second weekend of every month. August to December 2023
Dream, Plan, Do, Be | Women in Leadership Retreat | 24 - 26 March 2023
Join me on the 24th to 26th of March 2023 for an intimate business retreat at Arete designed to create clarity, de-stress your world and mind, and establish your plan to align with your vision and goals. Book now and take advantage of the discounted price.
$1,450.00 NZD $1,850.00 NZD
You save: 21% ($400.00 NZD)
2-night, 2-day Residential Retreat | For Women in Business | Owners and Consultants
Nothing gets you from where you are now to where you want to be faster than clarity, focus, and a plan of action, which is exactly what you’ll experience at Arete Retreat, a retreat designed to help you relax, refocus, recharge, and reignite your business.
This intimate retreat skips the big cities, dull conference rooms, and uncomfortable chairs and instead gathers attendees at our beautiful off grid bespoke luxury Retreat, Arete. We remove the business attire and populated hotels in favour of nature, soft leggings, and deeply meaningful conversations.
Say Yes to Yourself and Your Extraordinary Vision
Do you have an exciting vision but find bringing that vision to life a challenge? Are you overwhelmed by a never-ending to-do list and find it difficult to move your own business forward? Do you struggle with work-life balance and being fully present for both your clients and your loved ones?
If you answered yes…
Say YES to surrounding yourself with incredible business women, receiving support and building skills to articulate and write your 12-month plan, focusing on you and your business, bringing your exciting vision to life and living the life you dreamed of when you started your business.
Say YES to Dream, Plan, Do, Be Retreat
Includes twin-whare accommodation at Arete Retreat, all food and drinks*, a copy of my book and planner.
* Gluten-free, dairy-free, vegan, vegetarian, or have some other dietary need, nothing is too hard for us to accommodate. We make all of our food fresh daily, so it’s very easy for us to meet your dietary needs.
“I like stories where women save themselves” – Neil Gaiman
8 Spaces available
Dream, Plan, Do, Be | One Day Womens Retreat | 11 March 2023
Join me on the 11th of March 2023 for an intimate Womens Retreat at Arete designed to create clarity, de-stress your world and mind, and establish your plan to align with your vision and goals. Book now and take advantage of the discounted price.
$695.00 NZD $995.00 NZD
You save: 30% ($300.00 NZD)
One day Retreat | For Women in Business | Owners and Consultants
Nothing gets you from where you are now to where you want to be faster than clarity, focus, and a plan of action, which is exactly what you’ll experience at Arete Retreat, a retreat designed to help you relax, refocus, recharge, and reignite your business.
This intimate retreat skips the big cities, dull conference rooms, and uncomfortable chairs and instead gathers attendees at our beautiful off grid bespoke luxury Retreat, Arete. We remove the business attire and populated hotels in favour of nature, soft leggings, and deeply meaningful conversations.
Say Yes to Yourself and Your Extraordinary Vision
Do you have an exciting vision but find bringing that vision to life a challenge? Are you overwhelmed by a never-ending to-do list and find it difficult to move your own business forward? Do you struggle with work-life balance and being fully present for both your clients and your loved ones?
If you answered yes…
Say YES to surrounding yourself with incredible women, receiving support and building skills to articulate and write your 12-month plan, focusing on you and your business, bringing your exciting vision to life and living the life you dreamed of when you started your business.
Say YES to Dream, Plan, Do, Be Retreat
Facilitation by Sally Duxfield, all food and drinks*, a copy of my book and planner.
* Gluten-free, dairy-free, vegan, vegetarian, or have some other dietary need, nothing is too hard for us to accommodate. We make all of our food fresh daily, so it’s very easy for us to meet your dietary needs.
“I like stories where women save themselves” – Neil Gaiman
10 Spaces available
Dream, Plan, Do, Be | Women in Leadership Retreat | 17 - 19 February 2023
Start the Year off right and join me on the 17th to 19th of February 2023 for an intimate business retreat at Arete designed to create clarity, de-stress your world and mind, and establish your plan to align with your vision and goals. Book now and take advantage of the discounted price.
$1,450.00 NZD$1,850.00 NZD
You save: 21% ($400.00 NZD)
2-night, 2-day Residential Retreat | For Women in Business | Owners and Consultants
Nothing gets you from where you are now to where you want to be faster than clarity, focus, and a plan of action, which is exactly what you’ll experience at Arete Retreat, a retreat designed to help you relax, refocus, recharge, and reignite your business.
This intimate retreat skips the big cities, dull conference rooms, and uncomfortable chairs and instead gathers attendees at our beautiful off grid bespoke luxury Retreat, Arete. We remove the business attire and populated hotels in favour of nature, soft leggings, and deeply meaningful conversations.
Say Yes to Yourself and Your Extraordinary Vision
Do you have an exciting vision but find bringing that vision to life a challenge? Are you overwhelmed by a never-ending to-do list and find it difficult to move your own business forward? Do you struggle with work-life balance and being fully present for both your clients and your loved ones?
If you answered yes…
Say YES to surrounding yourself with incredible business women, receiving support and building skills to articulate and write your 12-month plan, focusing on you and your business, bringing your exciting vision to life and living the life you dreamed of when you started your business.
Say YES to Dream, Plan, Do, Be Retreat
Includes twin-whare accommodation at Arete Retreat, all food and drinks*, a copy of my book and planner.
* Gluten-free, dairy-free, vegan, vegetarian, or have some other dietary need, nothing is too hard for us to accommodate. We make all of our food fresh daily, so it’s very easy for us to meet your dietary needs.
“I like stories where women save themselves” – Neil Gaiman
8 Spaces available
Dream, Plan, Do, Be | One Day Womens Retreat | 21 January 2023
$695.00 NZD $995.00 NZD
You save: 30% ($300.00 NZD)
Start the year off right and join me on the 21st of January 2023 for an intimate Womens Retreat at Arete designed to create clarity, de-stress your world and mind, and establish your plan to align with your vision and goals. Book now and take advantage of the discounted price.
One day Retreat | For Women in Business | Owners and Consultants
Nothing gets you from where you are now to where you want to be faster than clarity, focus, and a plan of action, which is exactly what you’ll experience at Arete Retreat, a retreat designed to help you relax, refocus, recharge, and reignite your business.
This intimate retreat skips the big cities, dull conference rooms, and uncomfortable chairs and instead gathers attendees at our beautiful off grid bespoke luxury Retreat, Arete. We remove the business attire and populated hotels in favour of nature, soft leggings, and deeply meaningful conversations.
Say Yes to Yourself and Your Extraordinary Vision
Do you have an exciting vision but find bringing that vision to life a challenge? Are you overwhelmed by a never-ending to-do list and find it difficult to move your own business forward? Do you struggle with work-life balance and being fully present for both your clients and your loved ones?
If you answered yes…
Say YES to surrounding yourself with incredible women, receiving support and building skills to articulate and write your 12-month plan, focusing on you and your business, bringing your exciting vision to life and living the life you dreamed of when you started your business.
Say YES to Dream, Plan, Do, Be Retreat
Facilitation by ME Sally Duxfield, all food and drinks*, a copy of my book and planner.
* Gluten-free, dairy-free, vegan, vegetarian, or have some other dietary need, nothing is too hard for us to accommodate. We make all of our food fresh daily, so it’s very easy for us to meet your dietary needs.
“I like stories where women save themselves” – Neil Gaiman
10 Spaces available
Monarch Retreats | Arete Experience | 25 - 27 November 2022
Arete is the perfect place to join Jeanette and Maria for our Monarch Retreat
Limited to 10 people so be in quick
$1400.00 Twin share
Discounted from $1800.00
Early Bird price (valid till Aug 30th)
Your Schedule
Wind your way on Friday evening through the foothills of the Tararua’s to find Arete a beautiful, carbon neural, off the grid, purpose built retreat.
Arrive sometime between 5 & 6 pm, and share a drink and a gorgeous dinner together
Enjoy a casual evening getting to know each other and setting your intent for transformation over the next two days
Settle into your luxurious twin share whare, sit on the deck in a beautiful dressing gown provided for you and listen to the cicadas.
Tuck into your beautiful bed linen and fabulous pillows and enjoy a peaceful evening nestled on the native bush. There are no power points, you can’t charge your phones, or plug in your computers so there are no distractions.
Start the mornings at a leisurely time in peaceful silence with either private mediation or a walk. Breakfast as you choose, on your own, or with the group
Enjoy the bathroom huts with river stone floors, infinity gas shower and compost toilet. There are no mirrors so leave your makeup and hairdryer at home.
Participate in facilitated sessions over the two days. Each one focuses on one aspect of transformation. We will talk, write, draw, move our bodies and contemplate together.
Enjoy deliciously healthy and locally sourced meals (all included and cooked for you) where you can process your ah-has and breakthroughs over a drink and great company
Enjoy your goody bag of treats, daily inspirations and tools to assist you on your journey
Leave by 4pm on Sunday with clarity on what really matters to you and a plan of what you will do next
We promise when you leave you will
Wake up and feel alive, embrace who you really are, know you are enough and be ready to take the next step.
Redefine your here and now by being present, aware, accepting and grateful
Drop the struggle and release the resistance you have to living your best life
Know what really matters to you and refocus on what is important
Be prepared for the next step and reconnect to what you need to do with tools and support
Be inspired and with the knowledge of your next step in ‘owning and controlling’ your world.
Rewrite the stories you have about yourself and make way for a new chapter in your fabulous wonder woman life.
Looking for more? Aren't we all...
We know this is a big turning point for you and it's so much easier to get a feel for someone on the phone. They'll answer all your questions and get you excited!
Email:
Dream, Plan, Do, Be | Women in Leadership Retreat | 18 - 20 November 2022
Join me on the 18th to 20th of November 2022 for an intimate business retreat at Arete designed to create clarity, de-stress your world and mind, and establish your plan to align with your vision and goals. Book now and take advantage of the discounted price.
$1,450.00 NZD $1,850.00 NZD
You save: 21% ($400.00 NZD)
2-night, 2-day Residential Retreat | For Women in Business | Owners and Consultants
Nothing gets you from where you are now to where you want to be faster than clarity, focus, and a plan of action, which is exactly what you’ll experience at Arete Retreat, a retreat designed to help you relax, refocus, recharge, and reignite your business.
This intimate retreat skips the big cities, dull conference rooms, and uncomfortable chairs and instead gathers attendees at our beautiful off grid bespoke luxury Retreat, Arete. We remove the business attire and populated hotels in favour of nature, soft leggings, and deeply meaningful conversations.
Say Yes to Yourself and Your Extraordinary Vision
Do you have an exciting vision but find bringing that vision to life a challenge? Are you overwhelmed by a never-ending to-do list and find it difficult to move your own business forward? Do you struggle with work-life balance and being fully present for both your clients and your loved ones?
If you answered yes…
Say YES to surrounding yourself with incredible business women, receiving support and building skills to articulate and write your 12-month plan, focusing on you and your business, bringing your exciting vision to life and living the life you dreamed of when you started your business.
Say YES to Dream, Plan, Do, Be Retreat
Includes twin-whare accommodation at Arete Retreat, all food and drinks*, a copy of my book and planner.
* Gluten-free, dairy-free, vegan, vegetarian, or have some other dietary need, nothing is too hard for us to accommodate. We make all of our food fresh daily, so it’s very easy for us to meet your dietary needs.
“I like stories where women save themselves” – Neil Gaiman
8 Spaces available
Monarch Retreats | Arete Experience | 7 - 9 October 2022
Arete is the perfect place to join Jeanette and Maria for our Monarch Retreat
Limited to 10 people so be in quick
$1400.00 Twin share
Discounted from $1800.00
Early Bird price (valid till Aug 30th)
Your Schedule
Wind your way on Friday evening through the foothills of the Tararua’s to find Arete a beautiful, carbon neural, off the grid, purpose built retreat.
Arrive sometime between 5 & 6 pm, and share a drink and a gorgeous dinner together
Enjoy a casual evening getting to know each other and setting your intent for transformation over the next two days
Settle into your luxurious twin share whare, sit on the deck in a beautiful dressing gown provided for you and listen to the cicadas.
Tuck into your beautiful bed linen and fabulous pillows and enjoy a peaceful evening nestled on the native bush. There are no power points, you can’t charge your phones, or plug in your computers so there are no distractions.
Start the mornings at a leisurely time in peaceful silence with either private mediation or a walk. Breakfast as you choose, on your own, or with the group
Enjoy the bathroom huts with river stone floors, infinity gas shower and compost toilet. There are no mirrors so leave your makeup and hairdryer at home.
Participate in facilitated sessions over the two days. Each one focuses on one aspect of transformation. We will talk, write, draw, move our bodies and contemplate together.
Enjoy deliciously healthy and locally sourced meals (all included and cooked for you) where you can process your ah-has and breakthroughs over a drink and great company
Enjoy your goody bag of treats, daily inspirations and tools to assist you on your journey
Leave by 4pm on Sunday with clarity on what really matters to you and a plan of what you will do next
We promise when you leave you will
Wake up and feel alive, embrace who you really are, know you are enough and be ready to take the next step.
Redefine your here and now by being present, aware, accepting and grateful
Drop the struggle and release the resistance you have to living your best life
Know what really matters to you and refocus on what is important
Be prepared for the next step and reconnect to what you need to do with tools and support
Be inspired and with the knowledge of your next step in ‘owning and controlling’ your world.
Rewrite the stories you have about yourself and make way for a new chapter in your fabulous wonder woman life.
Looking for more? Aren't we all...
We know this is a big turning point for you and it's so much easier to get a feel for someone on the phone. They'll answer all your questions and get you excited!
Email:
‘Just For Me’ | Refresh, Reconnect, Reset | Colab Retreat by Sally Duxfield & Claire Goad
Be surprised and delighted. This innovative Retreat provides the dichotomy of the functional neuroscience and introduces the international planning model to help you gain control of 2022, partnered with a deeply spiritual and refreshing experience to help you focus and reset, moving towards an exceptional future.
2-night, 2-day Residential Retreat | Twin share accommodation | Meals | Full facilitation with Sally Duxfield and Claire Goad
As you experience the weekend, you’ll be welcomed and guided by Claire Goad of She-Rose | Reiki Master | Reflexologist | Facilitator of The Bali Bliss Trip.
In a spiritual journey of meditation, learning to be present. Enveloped by this loving and inspirational guide; you will experience the deeply moving Fire and Cacao Ceremonies, engage in guided meditations, including the Walk and Heart Coherence Meditation emerged in Arete’s fir tree forest.
During the day, you’ll be working beside Sally Duxfield of sallyduxfield.com | Leadership Coach | Author | Facilitator | Founder of Arete.nz | owner of Makahika OPC.
Exploring the neuroscience of stress and overwhelm, you’ll learn to recognize and control your stressors, introducing an international planning model IMPACT 4Q you’ll actively plan to reduce overwhelm and ensure you are living a life of choice and freedom. Explore how to control the churn and experience the magic and joy of clearly defining your pathway.
Double / twin share whare NZD 1,400.00 per person
To find out more and book you spot now click below
Living By Design | Colab retreat by Sally Duxfield and Viva Expeditions
Control your Stress | Reduce Overwhelm | Gain Control | Plan to live your life by design
Lean in and join Sally Duxfield & Viva Expeditions to master the skills to reduce overwhelm, control the churn, and experience the magic of feeling the joy and passion of Living by Design. Share this experience with fellow entrepreneurs, leaders and courageous individuals from across Australasia, to re-focus, re-connect, re-set.
Sally Duxfield & Viva Expeditions combine military precision, years of travel industry and expedition design experience, with cutting edge neuroscience and leadership experience, meshed with joy, laughter and deep reflection, to bring to you an extraordinary residential retreat experience.
If this sounds like you, and you’re brave enough to make 2022 extraordinary, take that courageous action now and partner with sallyduxfield.com and Viva Expeditions; join our next transformational residential experience now.
Single use whare NZD 2,695.00 + GST per person
Double / twin share whare NZD 1,895.00 + GST per person
To find out more and book your spot click below
Living By Design | Colab retreat by Sally Duxfield and Viva Expeditions
Control your Stress | Reduce Overwhelm | Gain Control | Plan to live your life by design
Lean in and join Sally Duxfield & Viva Expeditions to master the skills to reduce overwhelm, control the churn, and experience the magic of feeling the joy and passion of Living by Design. Share this experience with fellow entrepreneurs, leaders and courageous individuals from across Australasia, to re-focus, re-connect, re-set.
Sally Duxfield & Viva Expeditions combine military precision, years of travel industry and expedition design experience, with cutting edge neuroscience and leadership experience, meshed with joy, laughter and deep reflection, to bring to you an extraordinary residential retreat experience.
2-night, 2-day Residential Retreat | Twin share accommodation | Meals | Full facilitation with Sally Duxfield
If this sounds like you, and you’re brave enough to make 2022 extraordinary, take that courageous action now and partner with sallyduxfield.com and Viva Expeditions; join our next transformational residential experience now.
Single use whare NZD 2,695.00 + GST per person
Double / twin share whare NZD 1,895.00 + GST per person
To find out more and book your spot click below
Nature Off the Grid Yoga Retreat
Feel like a holiday and not ready for an overseas trip just now?
This yoga retreat is being held at the beautiful Arete Retreat, not far from Palmerston North, but you could be anywhere in the world once you arrive. You'll feel like you're deep in the forest, walking amongst some of New Zealand's best flora and fauna, enjoying all that nature intended.
Yoga classes, meditation, mindfulness, eco conscious and a little luxury living as well, delicious vegan menu designed especially for us, time to unwind and put you on your to do list. Everything is done, all you need to do is listen to your soul calling.
Spaces are limited. Here's the link for more information and to book!
Retreat Hosted by Vanessa Lei, vlbphotography@inspire.net.nz
Strive2b Fit - Fitness and Wellness Retreat
Press the res-set button and book in for an amazing weekend of luxury and fun at our Fitness & Wellness Retreat.
Organised and run by Rebecca and Anne and will include Fitness Bootcamps and workouts, Pilates, Stretch & Recover session and Walks. There will be lots of opportunity to relax and unwind in the beautiful surroundings, be pampered and spoilt by us with beautiful food prepared on-site. You will not lift a finger and will enjoy taking a well deserved break from the hustle and bustle of everyday life!
You can choose what activities you want to do or you can choose to just sit back, relax, read a book, enjoy the beautiful surroundings. A weekend that is all about you and you get to choose!
2-night, 2-day Residential Retreat | Twin share accommodation | Meals | workouts by Rebecca & Anne
NZD 975.00 Per person
To find out more and book now click below or email Rebecca, strive2bfitnz@gmail.com
Dream, Plan, Do, Be | Women in Leadership Retreat | 11 - 13 February 2022
The November 2021 and January 2022, Women in Leadership Retreat sold out in just a few weeks, so we are offering this exciting opportunity for women in leadership to join us 11th to the 13th of February 2022 for an intimate business retreat at Arete designed to create clarity, de-stress your world and mind, and establish your plan to align with your vision and goals.
SOLD OUT | Dream, Plan, Do, Be | Women in Leadership Retreat | 21 - 23 January 2022
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
SOLD OUT | Dream, Plan, Do, Be | Women in Leadership Retreat
Join me on the 19th to the 21st of November 2021 for an intimate business retreat at Arete designed to create clarity, de-stress your world and mind, and establish your plan to align with your vision and goals.
Dream, Plan, Do, Be | Mindful Business Planning Retreat
Join me on the 18th and 19th October 2021 for a bespoke business retreat at Arete, designed to create clarity, de-stress your world and mind, reduce overwhelm. You will depart understanding the neuroscience of rhythm and why you need to implement the tools and practices I refer to as the Four Unicorns into your business and personal world. You’ll have a framework, an actionable plan and the knowledge to dramatically increase your productivity and decrease stress in your organisation. You’ll feel that you have gained at least 20% more control of your business day – you will no longer feel like you are pushing a wheelbarrow with rope handles.
Book your Christmas Celebration NOW
2023 Christmas Celebration and End of Year Reflection Retreat
Book now for your facilitated Reflections Retreat. Ensure that you have captured the lessons from the year, understand and know those things you are going to repeat because they added value to your business and learn from and eliminate those things that distracted from your business progress this year. Learn, Apply, Adapt.